Exercises and Fatigue Management
- Pilates a form of exercise that focuses on balance, posture, strength and flexibility. Normally every Monday at the Lee Commie.
- Yoga typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana). Normally every Tuesday at the Lee Commie.
- Keep Fit gentle exercises, either standing or seated. Normally every Thursday at the Bells Lane church hall.
- Sit Fit seated exercise class. Normally every Friday at the Bells Lane church hall.
- Build Your Own physiotherapy regimen for repeating any time. Provided by the MS Trust.
- Activities Summary a useful calendar guide to all exercises.