• Pilates a form of exercise that focuses on balance, posture, strength and flexibility.
  • Yoga typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana).
  • Keep Fit gentle exercises, either standing or seated.
  • Movement seated exercise class.
  • Dance Fit have some fun with us.
  • Build Your Own physiotherapy regimen for repeating any time.
  • Some inspired reading matter from Dom Thorpe.
  • Sports England Our exercise program is sponsored by their grant.