- Pilates a form of exercise that focuses on balance, posture, strength and flexibility.
- Yoga typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana).
- Keep Fit gentle exercises, either standing or seated.
- Movement seated exercise class.
- Dance Fit (Seated Yoga) have some fun with us.
- Build Your Own physiotherapy regimen for repeating any time.
