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The Chair and Floor Yoga group
meet every other Tuesday at 10:45
at HEDCA, Combe Road, Elson, PO12 4JB.
FOLLOWED BY TEA, CAKE AND A CHAT.



Nikki Callingham.
Nikki Callingham (yoga instructor) has adapted many of the standard yoga moves so thet can be done while sat down in a chair



We work on gently stretching tight muscles in the shoulders and neck.

Tea and Chat.
Hmmm! Home made shortbread biscuits and a hot drink.



Strengthening core muscles helps with walking.



Gossip.
A record number of people turned up to give it a go this week.



Then it's the turn of the hips and hamstrings which again help with walking.

chair
A second chair is used to simulate sitting on the floor but the back of chair allows the persons back to be braced and the pelvis is kept stable.

Each move is in a controlled manager, governed buy a persons own breathing.

breathing
.


Getting ready to relax after all the hard work.

Juliette.

Following all your hard work join us in eating something naughty usually cooked by Juliette and a hot drink. A charge of £3.00 is asked for the yoga session.

The group enjoy a chat after the hardwork is over along with a piece of cake and a hot drink.