The Chair and Floor Yoga group
meet every other Tuesday at 10:45
at HEDCA, Combe Road, Elson, PO12 4JB.
FOLLOWED BY TEA, CAKE AND A CHAT.
We work on gently stretching tight muscles in the shoulders and neck.
Strengthening core muscles helps with walking.
Then it's the turn of the hips and hamstrings which again help with walking.
Each move is in a controlled manager, governed buy a persons own breathing.
Getting ready to relax after all the hard work.
Following all your hard work join us in eating something naughty usually cooked by Juliette and a hot drink. A charge of £3.00 is asked for the yoga session.