Fitness in the communityThe following local gyms kindly offer a fitness session for people with MS. Each session is supervised by a qualified personal trainer.
Wednesday 1 to 2 pm althougth once a month 2 to 3 pm - advised the week beforehand.
The Boardwalk, Port Solent
Then it's about an hours social chat with tea, coffee, etc. afterwards in their cafe.
The cost is £3 per session.
Friday 1 to 2 pm with Floyd
Alex Way, Alexandra Park, Northern Parade,
Some of the local libraries are also offering seated exercises classes. 1/2 hour classes to music for £2.50 with a wonderful instructor called Sally
Stubbington Library on a Monday at 12:00
Tel: 0845 6035631
Lee-on-the-Solent Library on a Thursday at 12:00
Brendon Care also run a seated exercise class at 10:00 on a Monday morning for an hour.
Club Hampshire Centre
Wallington Village Hall - New Age Kurling - Tuesday 2:30 to 4:30
Wallington Village Hall
(which is located near Sainsbury's at Broadcut in Fareham)
Two sessions of Indoor Petangue and New Age Curling run in parallel and are suitable across the whole age and ability spectrum. In fact they are for anyone who would benefit from some not too strenuous exercise and some social interaction.
Sessions run from 2.30 to 4.30pm every Tuesday afternoon and cost £3.30 which includes full support and tuition where required and refreshments. For further information contact Mik Norman 02392 2210048 or email.